Table of Contents
[hemmerling] Fitness
Related pages:
Tai Chi / Qi Gong
Event "World Tai Chi and Qi Gong Day"
- Tai Chi Zentrum "Welt Tai Chi Tag 2026" - “Der Welt Tai Chi Tag findet immer am letzten Samstag im April statt”.
30-Day Beginner Tai Chi Plan Structure
- Google AI asked for “30-day tai chi plan for beginners”:
- This 30-day Tai Chi plan for beginners focuses on gentle, daily, 10–15 minute sessions designed to improve balance, flexibility, and stress management through slow, mindful movements. The program emphasizes consistency over perfection, combining foundational Qigong, posture correction, and Tai Chi walking to improve functional mobility
- Phase 1: Days 1–7 (Basics & Foundation): Learn foundational movements like “Opening the Door,” Tai Chi walking for balance, and “Wave Hands Like Clouds” to build comfort with slow, deliberate motion.
- Phase 2: Days 8–14 (Flow & Breathing): Introduce movements like “Repulse the Monkey,” “Brush Knee,” and “Heaven and Earth” while focusing on deep, synchronized breathing to reduce stress.
- Phase 3: Days 15–21 (Refining Posture): Incorporate “Part the Wild Horse's Mane” and focus on posture correction (e.g., chin tucks, shoulder blade squeezes) to strengthen the upper back and improve stability.
- Phase 4: Days 22–30 (Flow & Routine): Combine learned movements into a full, flow-based sequence. Focus on relaxation and mindful awareness in motion, culminating in a 30-day review.
Tai Chi / Qi Gong 7, 14, 21, 30 Days Courses
-
-
- “Qigong Weight Loss Challenge” ⇒ Belly fat
.- 4 wrist and ankle weights ( for legs and arms ) are recommended for the exercises:
- APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym, Physical Therapy - “Two ankle weights are included in the package. Each of them has 5 weight modules, 1 lb each”.
- Amazon Basics Adjustable Ankle Weights - “Includes (2) 5-pound ankle weights (10 pounds total)”.
- “30 Day Qigong Challenge”.
- Other challenges.
- … a full set of Qi Gong video lessions.
-
-
-
-
- … a full set of Qi Gong video lessions.
-
-
-
- … a full set of Qi Gong video lessions.
-
- YouTube "TaiChi Flow Daily", Playlist "14-Day Belly Fat Reset Level 1 | Gentle Tai Chi 45+" - “This 14-day gentle Tai Chi program is designed for women over 45” ⇒ Belly fat.
Some other Tai Chi / Qi Gong Video Playlists & Videos
-
-
-
- YouTube "China Esssence", Playlist "Tao Movement" - “15-Minute Taoist Tai Chi for Beginners. Gentle Morning Workout to Support Joint Health”.
- YouTube, China Esssence "15-Minute Chinese Daoist Home Workout | No Equipment | Burn Calories & Boost Vitality (Beginner" - “If you’re craving a workout that’s not just about burning calories—but also aligns with ancient Chinese wellness wisdom—this 15-minute Daoist home routine is exactly what you need” ⇒ Belly fat.
- … some other video lessions.
-
-
-
- ... a full set of Tai Chi video lessions for seniors.
-
- YouTube "Detox & Burn at Home ( @DetoxBurnAtHome )" ⇒ Belly fat.
- YouTube "Detox & Burn at Home", Playlist "Gentle Tai Chi for Seniors at Home" - “Lose weight + relax”.
- ... a full set of Tai Chi video lessions.
-
- YouTube "Erfolgsfunnel", Playlist "Taiji" - “Qigong” videos.
-
- ... a full set of Tai Chi video lessions.
-
-
- ... a full set of Tai Chi video lessions.
-
- ... a full set of Tai Chi video lessions.
-
- ... a full set of Qi Gong video lessions.
-
- ... a full set of Tai Chi video lessions.
-
- ... a full set of Tai Chi and Qi Gong video lessions.
-
- ... a full set of Tai Chi and Qi Gong video lessions.
-
-
- ... a full set of workout video lessions and a few Tai Chi inspired video lessions.
-
-
-
-
- YouTube "Leveled Up", Playlist "Thirty days of..." - “Mark shares his experiences with various 30-day challenges”.
- ... a full set of Qi Gong video lessions.
-
-
- ... a full set of Tai Chi video lessions.
-
-
- YouTube, Piedmont Healthcare "Revitalize And Perk Up Your Afternoon In 60 seconds" - Yoga excercise on a chair.
-
-
- ... a full set of Qi Gong video lessions.
-
- ... a full set of Qi Gong video lessions.
-
- … a full set of Qi Gong video lessions.
-
- YouTube "Sherry", Playlist "TAI chi for belly fat" ⇒ Belly fat.
-
-
- ... a full set of Tai Chi video lessions, but no suitable playlists.
-
- Some free videos, but also paid contents.
-
- Many videos claim to burn belly fat.
- .... and many more.
- ... a full set of Tai Chi video lessions, focus on seniors.
-
-
- You may compare “Tai Chi” with “Qigong”, by the same teacher.
- ... a full set of Tai Chi and Qi Gong video lessions.
-
-
-
- Tai Chi Zentrum, Karlsruhe.
-
- ... a full set of Tai Chi video lessions.
-
-
- ... a full set of Tai Chi video lessions.
-
-
-
- ... a full set of Tai Chi, Yoga and stretching video lessions, focus on seniors.
-
- ... some Tai Chi and Qi Gong video lessions.
Tai Chi / Qi Gong Apps
Aerobics
-
- ... and many more other
Workouts in Fitness Club Style
-
- “20 Minute Kiat Jud Dai Workout for Plus-size Beginners”.
- ... and many more.
-
-
Commercial Online Fitness Courses
- SOCIETAS MEDICINAE SINENSIS. Internationale Gesellschaft für Chinesische Medizin e. V. ( SMS ), München.
-
- 2026-04-12 - 2026-04-15, 6 course hours.
- 2026-09-06 - 2026-09-09, 6 course hours.
- MuscleBooster ( no “www.” ), MadMuscles, YogaGo "Aasian Tai Chi for beginners", Digesti "TAI CHI WALKING ZUR GEWICHTSABNAHME", Walkfit "Walk Indoor to Lose Weight According to Your Age" ( no “www.” ) .... - Only the survey in the advertising funnel is quite interesting.
-
Forums, Newsgroups
Resources
-
-
-
- “Fettabbau. Eine Reduktion des Körperfettgewebes kann mit Qigong nicht erzielt werden, da die Trainingsbelastung für den Körper zu gering ist”.
- “Ausdauer. Keine Verbesserung aufgrund zu niedriger Belastungsintensität. Zusätzliches Ausdauertraining nötig”.
-
- EN.Wikipedia "Tai chi", DE.Wikipedia "Taijiquan" - “Im Westen wird der Begriff zuweilen fälschlicherweise als Kurzform für die Kampfkunst Tàijíquán verwendet”.
When this document changes ! Site Navigation ( My Business ! My Topics ! Imprint / Contact ! Privacy Policy ! Keyword Index ! Google+ Author "Rolf Hemmerling" ! Google+ Publisher "hemmerling" )
en/fitness.html.txt · Last modified: 2026/06/08 13:33 (external edit) · []
